MINDFULNESS

Mindfulness is simply paying attention on purpose. It is the quality of being present and fully engaged in the present moment. Free from distraction, judgment, and aware of thoughts and feelings without being overwhelmed by them.  

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NUTRITION

A cornerstone of abundant health. Sound nutritional practices encourage positive changes in nutritional self-care. Proactively prevent dis-ease, correct deficiencies and promote healthy functioning of each body system through sustainable nutrition.

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REPLENISH

Replenish your body and soul with our natural artisan salts and flakes. Bathe, soak and scrub with Sagely Salts. Your body will thank you and reap the benefits of relaxation, muscle recovery, replenishing minerals and calming the skin.

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GROWTH

Whether growing a family or just growing up. Growth and development go hand in hand and you can transform your child’s health through optimising your child’s nutrition.

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On entering 2021, Brené Brown wrote:  "I’m approaching the new year with optimism and focused hopefulness. By focused hopefulness, I mean I’m focusing on the things that I can actually influence or change. They feel smal
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There are many factors involved in our relationship with and approach to food and nutrition. How do you feel looking over these factors? Are there some you feel are having an influence on why, how, when, and what you eat? As a Clinical Nutritioni
I’m often deep in conversation with my clients regarding the art of slow medicine; that health is not a destination but a journey, that it takes time, it involves effort, and must include grace and acceptance. Forging new habits also involves
Take a moment to think about your breathing... How many of these traits would you honestly say describe your normal breathing pattern? #healthylifestyle #buteykobreathing #stressrelief #nutritionaltherapy
🤩🥳 Thank you 🙏🏻🥰 To each and every participant for showing you value self and breathing for health! To ATMS for advocating natural medicine and those who practice it! To my incredible and loving husband, Amish, and my daughters, Jasmine and La
Could breathing be playing a bigger role in illness and chronic conditions than we realise? Habitual mouth breathing is a leading factor in the cycle of chronic and worsening symptoms in asthma, stress, snoring, anxiety, depressed mood, upper respir